Had to take Friday off due to work commitments.
Did the 3 x 1 mile easy, 800m hard today. The wind was insane (probably at least 30mph). I did it around my neighborhood using the Garmin watch as measurement rather than at a track.
1 mile easy
0.5 miles hard (3:30.0)
1 mile easy
0.5 miles hard (3:42.5)
1 mile easy
0.5 miles hard (3:51.6)
About 0.5 mile walking cool down.
The easy miles were between 8:40 - 9:46, so pretty easy.
Struggled a bit with this one. Not sure why.
It's super windy again today (Sunday) and I don't feel fully recovered, so will wait and do the 5mile run tomorrow (or a different day if you want me to move it).
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