1/10

A.  Power clean, 1.1.1x4; rest :20 sec/rest 2 min

65#, 70#, 75#, 70#.

Felt like maybe the 75# wasn’t good enough form so went back down for last set. Sent videos. 

B.  Back squat, 3,3,3,3; rest 2 min *up to 110#

 85#, 105#, 105#, 110#.

No problems. Sent video.

+

10 Box jumps 20"

14 Wall ball 10#/low target focusing on upright body position not height the ball is thrown

18 Cal Row

rest 1 min

x4

Did this. Did the 20” box because you asked me to — even though it scared me. 

Round 1: 2:30.7

Round 2: 2:37.8

Round 3: 2:32.5

Round 4: 2:38.2

:20 sec supine twist

Banded hamstring stretch

Foam roll glutes/quads

:30 sec couch

:30 sec pancake

Single leg glute bridge, 10 each legx3

Did all this and rolled out my back.