Did this at the track. High 80s. Stepped on a fire ant thing during the rest after the second mile. It hurt. Ouch...
Round 1
Mile: 7:17.7
800m: 3:29.9
Round 2
Mile: 7:29.7
800m: 3:36.3
Round 3
Mile: 7:39.9
800m: 3:32.7
Wasn't really sure if this was meant to be all out or consistent. I just kind of ran.
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