9/12

A. Front squat@32x1 tempo, 5x5; rest 2 min * send video
35#(5), 45#(5), 50# (5), 55#(5), 55#(5) 

B. Goblet Lateral lunges, 10 alternating (5 each leg)(light weight), send video; rest 1:30
It didn't say how many rounds? Did 3 rounds. All at 15# 

+

3 RFT:
Assault 40 Cals
60 Jump rope singles 
12 Goblet squats 15#KB or DB

Total Time: 16:09.8 
Round 1: 5:10.7
Round 2: 5:46.5
Round 3: 5:12.7 

Average HR: 75 bpm

+

:30 sec couch stretch
:30 sec pancake
:30 sec half pigeon
X2

Did this.