9/23

A. Front squat@32x1 tempo, 5x5; rest 2 min * send video same weight as last session

Did this. 75# (5), 80# (5), 85# (5), 85#(5), 85#(5).

Sent videos.

B. Goblet Lateral lunges, 10 alternating (5 each leg)(light weight), send video; rest 1:30 *same weight as last session

Did this. It didn't say how many rounds. Did 3 rounds of 10 alternating all at 15#.
+

12 min amrap:

6 Barbell thrusters 45#

8 V ups

Run 400 m

Did this. 3 rounds and a little over 200m. The thrusters were tough. I did them all unbroken. I need to watch arching my back. 

 +

 :30 sec couch stretch
:30 sec pancake
:30 sec half pigeon
X2

Did this.