Did this. 5 rounds of 6. Did mostly girl push ups.
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10 Dumbbell STO 15#
8 Banded pull ups (whatever band you can get 4 unbroken)
Row 24 Cals
rest 2 min
x3
Did this. Used two blue bands. Did the STO unbroken.
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1k Row cool down on a 3 damper@an easy pace
Did this.
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Foam roll thoracic spine
Banded lat stretch
Banded trap stretch
Did this.
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