9/7

4 RFT:

         Run 400 m

         Assault 40 Cals

         Ab mat sit ups 20

Did this early this morning.  Felt as if I was in slow motion on the bike. Tried to figure out what was limiting me (had a lot of time to figure it out since I was on the bike for so long)... maybe power was what was limiting me? 

Total time: 31:00

Round 1: 7:10.6

Round 2: 7:56.8

Round 3: 8:04.2

Round 4: 7:48.1