Run 1 mile@7:30-7:35 pace, walk rest 3 minx2 plus run 10 min easy at the end
First mile: 7:25.7
Second mile: 7:29.8
Sorry, a few seconds faster (wasn't on a track).
Did the 10 minutes super easy at the end.
+
:30 sec couch
:30 sec half pigeon
:30 sec pancake
Did this.
I need new running shoes. The ones I have are starting to bother my knee and achilles.
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