9/3

A.  Bench press, 3,3,2,2; rest 2 min

55# (3), 60# (3), 65# (2), 70# (2)

B.  Ring rows, 5x5; rest 1:30

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5 Bent over supinated rows 65#

10 Over the bar burpees

50 Jump rope singles

rest 1:30

x4

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Foam roller thoracic and lats

Calf/Achilles stretch

Puppy dog stretch

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