6 x 400ms, 2-3 minute rest. Splits should be within 3 seconds of each other.
1:36
1:36
1:35
1:36
1:34
1:35
Did it at the track. Had a little over a 2 minute rest between. They felt pretty easy and controlled. Could have kept that pace going for a lot more reps. Not sure if that means I wasn't pushing it hard enough.
Only did 10 minutes easy afterwards. The bugs were eating me alive.
No comments:
Post a Comment