A. Power clean, 8 singles up to 75#; rest as needed (send video of two lifts)
55#, 65#, 65#, 70#, 70#, 70#, 75#, 75#, 75#
+
3 RFT:
10 Deadlift 115#
20 Cal Assault
80 Jump rope singles
Time: 10:10.3
rest 8 min
3 RFT:
5 Hanging knee raises
Row 500 m
12 Walking lunges 15# per hand
Time: 10:04.6
+
Foam roll quads and mini roll or barbell roll calfs
Three way banded hamstring stretch
Did this.
Liked this workout.
No comments:
Post a Comment