A. Goblet squat, 5x5 with a 2 sec pause in the bottom; rest 1:30
44# (5), 55# (5), 55# (5), 55# (5), 55# (5)
B. Back rack reverse lunges, 10 (5 each leg)x3; rest 1:30
3 rounds of 10 all at 55#.
C. Plank, :45 secx3; rest 1:30
Did these no problems.
+
Run 400 m
30 Wall ball 9ft/10#
15 Box jumps
rest 1:30
x2
Round 1: 4:20.9
Round 2: 4:27.8
Sucked at the wall balls.
Used a 16" box.
Stretched afterwards.
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