2/12

 A. Half kneeling single sided press, 8-10 reps x 3 sets, rest :15 between sides/rest 1:30
15# for all.

B. Ring rows, 6-8 x 4
subbed dumbbell rows because of storm. 

+ 

10 lemon squeezers 
15 air squats 
Run 400m (8-9 RPE)
rest 1:30
x 4

Total time with rests included 13:53.6