Wednesday, March 10, 2021

2/27

 A. Above the knee power clean, 3, 3, 2, 2, rest 2 min 

70# (3), 72# (3), 75# (2), 77# (2)

B. Weighted russian twist, 12-18 alt x 4, rest 1 min

12# wall ball 

+

10 min amrap:
60 jump rope singles
12 wall ball
10 burpees 

5 rounds + 60 jump rope + 10 wall ball 

Round 1: 1:45.1
Round 2: 1:59.2
Round 3: 1:45.0
Round 4: 1:53.3
Round 5: 1:46.4

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