2/25

 A. Half kneeling single sided press, 8-10 reps x 3 setts, rest :15 sec between sides/rest 1:30

12# (10) for all.

B. Ring rows, 6-8x4, rest 1 min.

6 for all.

+

5RFT:
8 box jumps 
10cal bike 
12 sitt ups 

Total time: 10:14.6

Round 1: 2:13.2

Round 2: 2:06.9

Round 3: 2:02.6

Round 4: 1:58.7

Round 5: 1:53.3