Tuesday, March 23, 2021

3/14

(Run 1 mile easy, 800m moderate, 400m hard) x 2


Round 1
1 mile: 9:08.9
800 m: 4:03.8
400 m: 1:54.6

Round 2
1 mile: 9:14.2
800 m: 4:06.8
400 m: 1:50.2 
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