3/12

 A. Above the knee power clean 3, 3, 1,1, rest 2 min

65# (3), 75# (2), 80# (1), 85# (1)

+

6 RFT:
Row 2 min 
6 burpee box jumps
rest 1:30 

Round 1: 419 meters

Round 2: 432 meters 

Round 3: 435 meters 

Round 4: 435 meters

Round 5: 428 meters 

+

Three way banded hamstring stretch.