3/19

 A. Seated leg extensions, 8-10 reps x 3; rest 1:30 

20# (10 for all)

B. Bicycle sit ups, 14-18 alt x 4; rest 1 min.

18 for all.

+

3 RFT:
12 wall ball (12# ball)
12  burpees 
12 cal bike 

WOD: 8:36.7

Round 1: 2:54.8

Round 2: 2:58.6

Round 3: 2:43.2

+

Calf/achilles stretch

Seated legs extended forward  fold stretch