3/10

 A. Half kneeling single sided press, 6-8 reps x 4 sets, rest :15 between sides and 1:30 between sets 

12# (8), 15# (8) for rest.

B. Ring rows, 6-8 x 4, rest 1 min.

8 each round. 

+

4 RFT 
8 deadlift 95# 
60 jump rope singles
10 cal bike 

WOD time: 7:38

Round 1: 2:00.9

Round 2: 1:57.2

Round 3: 1:57.7

Round 4: 1:41.4

+

Calf and achilles stretch