A. Above the knee power clean, 3, 3, 3, 3 rest 2 min
65#, 75#, 77#, 77#.
B. Weighted russian twist, 12-18 alt x 4, rest 1 min
20# small med ball.
+
10 min AMRAP:
Bike 12 cals
10 Russian KBS 45-50#
10 burpees
Bike 12 cals
10 Russian KBS 45-50#
10 burpees
3 full rounds + 12 cal bike
Round 1: 2:51.9
Round 2: 2:49.7
Round 3: 2:46.7
+
Three way banded hamstring stretch
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