A. Deadlift, 6, 6, 4, 4, rest 2 min
155# (6), 155# (6), then I forgot to write it down? Maybe 160#? Maybe 165#?
B. Dumbbell side bends, 10 each side x 3, rest t1 min between sets.
25# DBs.
+
1 min jump rope
rest :30
1 min sit ups
rest :30
1 min wall ball
rest :30
1 min lateral plate jumps 25-30# plate (used 25#)
x 2
rest :30
1 min sit ups
rest :30
1 min wall ball
rest :30
1 min lateral plate jumps 25-30# plate (used 25#)
x 2
Did this.
+
Half pigeon
Supine twist
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