A. Push ups, 2-4 unbroken x6, rest 1 min
2, 3, 3, 3, 3, 2
+
20 min AMRAP:
Bike 20 cals
10 dumbbell bent over rows
16 walking lunges 20-25# per hand
Run 400m
16 sit ups
10 plate to overhead 15#
Bike 20 cals
10 dumbbell bent over rows
16 walking lunges 20-25# per hand
Run 400m
16 sit ups
10 plate to overhead 15#
Didn't write it down... and watch was dead so don't know how many reps.
+
Scorpian pec stretch
Calf/achilles stretch
Standing quad stretch
Calf/achilles stretch
Standing quad stretch
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