2/8

 A. Seated leg extensions, 10-12 reps x 3; rest 1:30

30# (12) for all.

B. Bicycle sit ups, 12-18 alt x 4, rest 1 min 

18 for all. 

+

4RFT: 
10 walking lunges 
15 cal row
50 jump rope singles 

Time: 7:47.6 

+

Calf/achilles stretch

Seated legs extended forward fold stretch