5/9

A. Standing dumbbell rows (both at same time), 8-10x4; rest 1:30

20# (10, 10, 8, 8)

B. Bicyle sit ups in the hollow body the whole time, 10-14 alt x 4; rest 1 min

14 each time.

+

12 min AMRAP:
14 alt mountain climbers
12 skater jumps
10 KB sumo deadlift (35#)
8 push ups

Round 1: 2:38.6
Round 2: 2:18.4
Round 3: 2:07.8
Round 4: 2:24.0
Round 5: 2:13.7

5 rounds + mountain climbers and skater jumps

+

Three way hamstring stretch
Couch stretch
Thoracic opener