A. Weighted dumbbell step ups (dumbbells however is comfortable or goblet style). 8-10x4; rest 1:30
20# dumbbells (10 each time)
B. Alternating leg V ups, 10-14 x 4; rest 1 min.
14, 14, 12, 12.
+
3 Round for quality:
5 left arm KBS
5 right arm KBS
50 jump rope singles
20 perfect air squats
5 dumbbell standing reverse flys
25# KB
10# dumbbells for flys
+
Calf/achilles stretch
Scorpion stretch
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