5/5

A. Seated dumbbell single side curl to press. 6-8 each arm x 3; rest 1 between sets.

15# (8).

B. Plank; :15-:20 sec in to 6-8 alternating plank knee to shoulder; rest 1 min x 4

:20 (8).

+

4 RFT:
10 Russian KBS (35#)
8 burpee box step overs
40 jump rope singles

Round 1: 1:52.4
Round 2: 1:50.3
Round 3: 1:41.7
Round 4: 1:46.5
Total time: 7:10.9

+

Thread the needle stretch
Puppy dog stretch
Supine twist