5/19

A. Seated dumbbell single side curl to press, 8-10 each arm x 3; rest 1 min between sets.

15# (8) for all.

B. Plank, :15-:20 sec into 8-12 alternating plank knee to opposite shoulder, rest 1 min x 4

:20 (12) for all.

+

10 Step ups 15# per hand
8 Bent over dumbbell rows
Run 400m (85% perceived effort)
rest 2 min
x 4


400s:
1:41.2
1:38.7
1:32.5
1:35.1

1:32 seems too fast, not sure I trust watch on that one.

+

Thread the needle stretch
Puppy dog stretch
Supine twist