5/22

A. Standing dumbbell rows (both at the same time), 8-10x4; rest 1:30

20# dumbbells.
10, 10, 10, 8.

B. Bicycle sit ups in the hollow body the whole time, 12-16 alt x 4; rest 1 min.

16 each round.

+

10-8-6-4-2
Push ups
Walking dumbbell lunges 15-25# per hand
Run 200m after each round (5 total)

Push ups broken up as follows:
3, 3, 2, 2.
3, 2, 2.
2, 2, 2.
2, 2.

20# dumbbells

+

Three way hamstring stretch
Couch stretch
Thoracic opener