5/15

A1. Dumbbell front raises, 10-12x3; rest 1 minute
10# (12).
A2. Dumbbell lateral raises, 10-12x3; rest 1 minute
10# (10).

+

For time:
Run 1 mile
80 jump rope singles
40 walking lunges (no weight)
80 jump rope singles
40 burpees
80 jump rope singles
40 sit ups
80 jump rope singles
Run 1 mile


1 mile (it was .93 of a mile): 7:38.5
Middle part: 9:43.9
Run 1 mile (it was .93 of a mile): 8:04.2

Total time: 25:27.1

+

kneeling lat stretch
calf/achilles stretch
standing quad and hamstring stretch