5/20

A. Goblet curtsy alternating lunges, 12 total x 3, rest 1 min

25# KB.

B. Birddog, 8-10 alternating x 3, rest 1 min. (controlled)

10 each time.

+

10 min amrap:
12 Wall ball
12 V ups
8 Burpees
60 Jump rope singles


4 rounds:
Round 1: 2:44.6
Round 2: 2:38.8
Round 3: 2:24.0
Round 4: 2:13.4

+

Half pigeon
Seated legs extended forward fold
Figure four stretch