5/1

AM: Biked 13 miles.

A. Dumbbell floor press, 10-12x4, rest 1:30.

15# (12)

B. Alt shoulder taps, 16-18 x 4, rest 1:30

18.

C1. Dumbbell fly's 10-12x3; rest :30 sec
10# (12).
C2. Banded walks 10 forward, 10 backward x 3; rest 1 min

Red band labelled "heavy"

+

20-30 min run
Didn't do this since I had biked in the AM.

+

90/90 pec stretch
Couch stretch
Figure four stretch
Did this.