5/11

A. Weighted dumbell step ups, 10-12 x 3; rest 1:30

20# dumbells (12 for all)

B. Alternating leg V ups, 10-14 x 4; rest 1 min

14 for all

+

3RFT:

20 air squats
10 burpees
Run 800m

Round 1: 5:11.1
Round 2: 5:20.8
Round 3: 4:51.0

Total time: 15:22.9

+

Calf/achilles stretch
Scorpian stretch