5/13

Run 200m; rest 2 min, Run 400 m; rest 2 min, Run 800 m; rest 3 min

        x2

Round 1: 

200m: 46.4

400m: 1:41.9

800m: 3:45.2

Round 2: 

200m: 45.1

400m: 1:41.0

800m:3:42.0

Did this on a different track than I normally go (the track is more of a concrete-ish surface. Temperature was about 89 degrees.