4/16

A. 10 min EMOM: 2-4 perfect push ups 

4, then 3 for rest. 

+

18 min AMRAP: 
12 weighted dumbbell step ups 
12 vups 

40 jump ropes

Row 600m

3 full rounds +  12 weighted step ups + 12  v ups + 40 jump rope singles + 306 meters

Round 1: 4:54.1

Round 2: 5:07.2

Round 3: 4:58.0

+

Three way banded hamstring stretch

Seated forward fold stretch