5/6

 Deadlift, 3-4 reps x 4 sets; rest 2 min 

155# (3), 165# (3), 175# (3). 

+

4RFT:
10 KBS 35# 
8 Ring rows
18 cal bike
40 jump rope singles 

Total time: 13:09.9

Round 1: 3:21.9

Round 2: 3:14.6

Round 3: 3:30.8

Round 4: 3:02.3 

+

Half pigeon 

Supine twist