4/20

A. Lat pull down, 8-10 x 4; rest 1:30

55# (10), 70# (10), 70# (10), 70# (10). 

B. Ab complex, 12 bicycles into 12 lemon squeezers x 4; rest 1 min  

Did this. 

+

4RFT:
8 burpees
12  step ups (light weight)
20 cal row 

WOD total time: 11:44.4 

Round 1: 2:57.1

Round 2: 2:55.7

Round 3: 3:06.2

Round 4: 3:45.4

+

Lat stretch

90/90 pec stretch 

Calf/achilles stretch