A. assisted chin ups, 4-5 x 4, rest 2 min
4 (green band), 4 (thin blue band) each remaining rounds.
B. Dumbbell single sided push press, 8-10x3, rest 1 min
15# (10), 20# (8), 20# (8).
+
12 min AMRAP:
60 single uners
20 sit ups
12 weighted step ups (20# per hand)
12 no push up burpees
60 single uners
20 sit ups
12 weighted step ups (20# per hand)
12 no push up burpees
5 full rounds.
Round 1: 2:28.6
Round 2: 2:38.7
Round 3: 2:15.8
Round 4: 2:23.8
Round 5: 2:14.7
+
Lat stretch
Thoracic opener
Scorpian stretch
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