5/1

A. Back squat, 5-6 rep x 4 sets, rest 2 min 

6 (95#), 6 (95#), 6 (100#)

B. Side plank, :20-:45 sec, rest :30 sec between sides/rest 1 min between sets 

Did this. 

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20-18-16
Wall ball 
Row for calories 
V ups 

WOD total time: 11:52.0

Round of 20: 4:13.4

Round of 18: 4:06.3

Round of 16: 3:32.4

12# ball. 

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Half pigeon

Pancake stretch

Thoracic opener