4/24

A. Push ups, max unbroken (-2) x 4, rest 2 min 

6 for all.

B. 30-20-10 sit ups 

Did this. 

+

4RFT:
8 Ring rows
16 cal bike
20 air squats

WOD time: 10:38.7

Round 1: 2:44.4

Round 2: 2:52.3

Round 3: 2:51.7

Round 3: 2:10.4 

+

Couch stretch