4/21

 A. Deadlift, 4-5 reps x 4 sets, 2 min rest 

135# (4), 155# (4), 155# (4), 155# (4)

+

18 min AMRAP:
Bike 28 cals 
18 sit ups
12 walking lunges 20#
6 Hang power clean 75# 

3 full rounds plus 11 cal AD 

+

Half pigeon

Supine twist