A. Goblet squats, 10-12 x 4, rest 1:30
26# (12) for all.
B. Weighted russian twist, 12-18x4, rest 1 min
12# ball (18) for all.
+
12-10-8
Hang power clean 65#
Dumbbell push press or jerk 15# (did push press)
Cal bike
WOD total time: 7:58.0
Round of 12: 3:18.8
Round of 10: 2:45.0
Round of 8: 1:54.2
+
C. Banded lateral walks, 10 each directions x 3, rest 1 min
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