4/13

 A. Seated leg extensions, 8-10 reps x 4; rest 1:30

30# (10), 40# (10) for rest.

B. Bicycle sit tups, 16-20 alt x 4; rest 1 min

20 for all.

+

15-10-5
Bike for cals
Deadlift at 105#
Ring rows 

Total  time: 6:55.53 

Round of 15: 3:32.6

Round of 10: 2:06.6

Round of 5: 1:16.3 

+

Calf/achilles stretch 

Seated legs extended forward fold