3/25

Lat pull down, 8-10 x 4, rest 2 min

70# (10), 85# (8) for the rest.

+

16 min AMRAP:
4 push ups 
8 box jumps 
12 cal bike 
16 alternating v-ups 

5 rounds + 4 push ups, 4 box jumps

Used a 16 inch box. 

+

Thread the needle stretch

Calf/achilles stretch