4/5

10 min EMOM: 2-3 perfect push ups.

3 for all. 

+

20 min AMRAP:
Run 800m
12 bent knee alternating sit ups 
8 box jumps 
8 KBS 

*I think I did the sit ups wrong maybe? I had my knees bent but on feet on the ground? 

3 full rounds + 800m + 12 sit ups + 4 box jumps

Round 1: 4:56.2

Round 2: 5:26.6

Round 3: 4:59.9

Used a 16 inch box.