4/3

 A. Hang power clean x 2/front squat  x 4; rest 2 min x 4 complexes 

55# for all.
Warmed up with 35#. 

B. Hollow body hold, :15-:30 sec into 10-14 bicycles; rest 1 min x 4 

:20 each time, 14 bicycles. 

+

10 wall ball 

8 ring rows

20 cal bike

rest 1 min

x 4

Round 1: 3:55.6

Round 2: 3:05.2

Round 3: 3:03.9

Round 4: 3:01.0 

+

Lat and quad stretch