4/8

 A. Gorilla rows, 10 alternating x  4, rest 2 min 

35#. 

B. Straight legs extended crunch/reach up, 10-12 x 4, rest 1 min.

Sent video. We decided I'm bad at these and switched to v-ups.

+

3RFT:
25 air squats 
15 burpees 
500m row 

Total time: 12:47.7

Round 1: 4:35.7

Round 2: 4:13.6

Round 3: 3:57.8

+

90/90 pec stretch

Thoracic opener stretch