3/30

 A.  Barbell push press 5 reps x 4 sets; rest 2 min

35# for all.

B. Walking lunges, 12 steps x 4 sets; rest 1:30

20# dumb bells for all.

+

8 min AMRAP:
Row 240
10 over the rower burpees 
14 lemon squeezers 

2 full rounds + row 240m + 10 over rower burpees

Round 1: 2:56.0

Round 2: 2:58.4

+

Thoracic opener 

Supine twist