3/26

 A. Goblet squats 10-12 x 4, rest 1:30

26# (14) for all.

B. Weighted Russian twist, 12-18 x 4, rest 1 min

12# (18). I think it was 12, amount was covered in paint. 

+

4RFT:
8 Power clean 65# 
60 jump rope singles
Run 400m

Total time: 13:50.9

Round 1: 3:25.1

Round 2: 3:33.2

Round 3: 3:39.2

Round 4: 3:12.8

+ 

Couch and half pigeon stretch