A. Power clean, 8 singles at 75-83#; rest as needed (send video)
75# for all.
B. Weighted GHD hip extensions, 6-8x4, rest 1:30
15# weight.
+
12 min amrap:
4 strict toes to bar
8 DB walking lunges (arms at sides)
20# DB per hand
12 cal assault
Completed 5 full rounds.
+
Three way banded hamstring stretch
Seated legs extended banded stretch
No comments:
Post a Comment