6/15

A. Hang power clean, 3, 3, 3; rest 1:30

75# for all.

B. Back squat: 3, 3, 3, 3; rest 2 minutes

85#, 115# for rest.

+

3RFT:
10 Dumbbell walking lunges 20# per hand
60 jump rope singles
10 GHD situps

Cardio 5:00

+

Spiderman stretch
Figure four stretch
Forward fold stretch


Slept for 4 hours afterwards. Still feel like garbage.